Be Forewarned, I am a Fey and Quixotic Creative Writer

Be Forewarned, I am a Fey and Quixotic Creative Writer
And in the End was the Word, Amy's Word

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Sunday, January 7, 2018

belly dance for exercise

I think it was in 2010 that I discovered belly dancing exercises.  I found the Neena and Veena you tube videos.  They have a great work out, including cardio that you can do in your own living room.  I was going to join the gym, but I think I will commit to the Veena and Veena workout each day.  I have sporatically used my dvd of them that I bought and I do yoga as well.    My roommate says belly dancing was invented to help women be in shape for giving birth.  I am long past that stage in my life, but I still enjoy being in shape.  I have been bicycling as well, but I don't do much of that in 3 degree weather, unlike the die hard snowbikers.

I have yet to try this one!

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