Be Forewarned, I am a Fey and Quixotic Creative Writer

Be Forewarned, I am a Fey and Quixotic Creative Writer
And in the End was the Word, Amy's Word

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Thursday, June 1, 2017

The Wiggle Worm

The wiggle worm is an exercise invented by myself to help relax and reset the central nervous cystem. As a nurse I can tell you it is active range of motion which came to me via epiphany.I am aware that as a recipient of psychotropic medication, I must help my nervous system in all ways that I can.  Neuroleptic medications can mimic parkinsonian symptoms.  Bicycle action is good for parkinsons as well as any circular motion.  We, as humans are too linear.  Circular, as in the spiral sea shell is basic to all life on earth.  St. Francis, a favorite saint of mine, as well as a favorite of all humanity likened himself to the lowly worm.  You too, can connect to your inner worm and evolutionary connect to your CnS by practicing a simple exercise prior to bed while relaxing.  This simple exercise will help prevent back injury due to signaling your muscles how to bend and turn.  Twisting and turning injures backs,we all know that.  If you train your cns how to signal the right muscles with regular wiggle worm exercise you can prevent back injury.  I learned by watching Neena and Veenas belly dance tape, how into shape you can become with rotational exercise.  Start with your feet, ten rotations one direction and ten in the opposite direction, then your knees then your hips, lower thoracic spine then mid thoracic then upper thoracic.  Shoulders are next then neck. Your body was made to move in these directions and if you do this simple exercise you will send electronic signals which will  be enforced and will strengthen your muscular neurology.  This simple exercise, mimicking the lowly worm, sea shell and your inner evolutionary maggot within will help you to relax and fall asleep.

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